Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need A weekly Diet

Tzgzsqz
Tzgzsqz
Posts: 2
Joined: 2003/03/16
United States
2003/03/16, 06:39 PM
I am in need of losing about 20lbs Can someone please give me a one week diet that I can follow. Please make it one where I can eat 6 small meals a day.

Thanks=)
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/16, 06:47 PM
A 1 week diet of losing 20 pounds would not be good.
Tzgzsqz
Tzgzsqz
Posts: 2
Joined: 2003/03/16
United States
2003/03/17, 07:19 AM


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Quoting from mrmagical:

A 1 week diet of losing 20 pounds would not be good.
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Im not asking for a diet where I would be losing 20lbs in one week Im asking for a diet wHere I can follow the same diet over a course of weeks (2-3 months) to lose the wieght.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/03/17, 09:47 AM
Welcome to ft..

you'll have to fill in your profile so we can have a starting point.. otherwise there are a million different methods to guess at.

Thanks.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
jswenson
jswenson
Posts: 1
Joined: 2005/03/07
United States
2005/03/07, 05:01 PM
i do not want to lose a lot of weight,but i do want to define my body..however i need some sort of "diet" to aid me as i do cardio and lift weights:dumbbell:...any ideas?i need a good example of a 5-meal/day concept.

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...Jasmine...