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i need a weightloss diet

felicia_glen Posts: 2 Joined: 2002/03/20	2002/03/20, 12:38 PM I have put a diet together several times .. I am not getting the desired results please help 5'8 180 punds would very much like to loose fat .. I am also 36 so my ,metab is a little slow now please help felicia_glen@hotmail.com
felicia_glen Posts: 2 Joined: 2002/03/20	2002/03/20, 12:40 PM ============ Quoting from felicia_glen: I have put a diet together several times .. I am not getting the desired results please help 5'8 180 punds would very much like to loose fat .. I am also 36 so my ,metab is a little slow now
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/21, 01:42 AM You train as well? To keep up the metabolism you have to do cardio and weight train AND to eat several times daily and ENOUGH! Don't starve yourself. -------------- - Nina :o) La vie est toujours aussi belle.....
Alorle Posts: 196 Joined: 2001/10/07	2002/04/01, 08:22 PM Okay, I have to promote the Body for Life program. Kiowawills turned me onto it, and I just finished my first challenge with a loss of almost 24 pounds of fat. If you want more info, you can visit http://www.bodyforlife.com, or buy the book, Body for Life, by Bill Phillips, or do a search at MSN communities for BFLwomenkickbutt. Basically its a nutrition program where you eat a portion of carb and a portion of protein 6 times a day, and eat at least 2 portions of low carb veggies a day. You work out, high intensity, weight training 3x a week, and cardio 3x a week. It's a very simple program, but I won't say it's easy! -------------- "Do not try. Do. Or do not. There is no try" --Yoda
mrsesmael Posts: 1 Joined: 2004/05/12	2004/05/12, 02:00 AM :( i need help i am 22 years old a gym member for more than 6 months but i see no results yet . i cant control my eating habits , i need help