i need a workout plan

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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strongwoman Posts: 1 Joined: 2006/08/02	2006/08/02, 10:41 AM im starting highschool track in one week and i need to get stronger and faster so that im not the slow one on the team. can some one give me a workout to do to make me stronger and faster?