Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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i need advice!!!!!!!!!!!!!!!!!!!!!!!!!!!

bennystrong
bennystrong
Posts: 4
Joined: 2004/04/02
Canada
2004/04/09, 10:36 PM
i am 18 years old. i about about 5'10 and close to 160pounds. i would like to be more muscular, but at the same time tone up. ( i would like to have a 6 pack too, but not taking away focus on the rest). i can not make my mind up whether to do the gain muscle training or weight loss and tone program. guess my worry about the gain muscle program is that i will fall behind in my training but keep up in my eating. what would you do. AND Also, would you give me an example 0f what i would eat on a typical gain muscle program day.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/10, 08:40 PM
Try doing the weight loss and toning program here on ft. Ad in the 12 week ab program and your on your way. Eat healthy and you will put on the muscle.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada