Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need Attention plz

Noshi9090
Noshi9090
Posts: 13
Joined: 2019/07/10
Pakistan
2019/07/13, 02:33 PM
I am nosheen. I am 33 years woman. I joined gym but after 20 days only
(. 3) I loose weight. My instructor is not gud trainer. Plz plz guide me workout for at least 3 months workout routine week wise.your gym workout routine is for 1 week and in next week what to do?
Forearm 9.5 inches
Neck. 14 inches
Arms. 13inches
Chest. 36inches
Hip. 40 inches
Thigh. 22inches
Waist. 38inches
Weight. 61.5kg/134.48lbs
Height. 4. 8feet
Knee. 14inches
Ankle. 8inches
Calf. 13inches
Age. 33years 6 months

I want my chest 38,i want to increase my butt size. And waist 28.i want a perfect body figure to slim.