Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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i need great help . . .

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/05/04, 09:12 AM
im using protien shakes . . .but how do i noe how much i need to tk . . . i heard that if u tk too much the rest will b flush out . . .can some 1 help mi n teach how to caculate . . .im suppose to take 2 scoops of protein powder every dae . . .
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/05/04, 09:27 AM
http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=1919
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/04, 11:15 PM
Use a protein shake only after you workout. Use 1/4 your body weight in grams. For example, if you weigh 200 pounds, you would use 50g. Mix it with a the same amount of simple sugars. Don't mix with water until ready to consume. Drink 1/2 right away after your workout and sip the other 1/2 over about 30 minutes. Take a few minutes to fill your profile out completely.

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