Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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I NEED HELP!

dlaregsirrah2
dlaregsirrah2
Posts: 1
Joined: 2004/01/13
United States
2004/01/13, 12:04 PM
Hello,
I'm the weight room manager at my school. I usually train athletes to peak performance in strength and conditioning. I have a female friend who wants to work out these specific areas.

Stronger Thighs and Tone the Stomach

The only workouts i have wear are for elite athletes, can someone please give me a work-out for this young lady, because she can't handle an elite athlete's workout.

I'm looking for a monday thru friday schedule?
Cardio and lifting.......

let me know,

Thanx,
geraldharris2@hotmail.com
or just reply to this post
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/13, 12:45 PM
Why don't you sign her up for an FT program?

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**_Robert_**
Pain is temporary; glory is forever!
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/13, 08:07 PM
I agree with Robert.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
Not sure of author
BlackTiger_04
BlackTiger_04
Posts: 3
Joined: 2004/01/31
Kuwait
2004/01/31, 06:14 PM
I think she should weight lift more and go on a small diet
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/01/31, 06:19 PM
What do you mean black tiger. I think you are getting the wring idea about things. Please read before you answer!!