I NEED HELP!!

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New Members Greet & Meet - Introduce yourself
I NEED HELP!!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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msteinke72 Posts: 1 Joined: 2006/08/21	2006/08/21, 04:03 AM Hey Im Mike im 21 and I have struggled with weight all my life. I lost a tone a weight back when I was a junior in High school but I was injured my senior year and I couldnt do anything for a year and it went all down hill from there

retford89 Posts: 1 Joined: 2006/08/19	2006/08/21, 05:27 AM Cycling, Running (Jogging), Swimming are the best kind of exercises for the abdominal area, also gym prices may be sky high but they also have fitness areas which include aerobics and other exercise schemes. :dumbbell:For weight loss i have recently been told that just drinking water or beetroot juice is supposed help. Good Luck and i hope this info is useful:dumbbell:
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/08/21, 06:55 AM For weight loss, the best thing you can do is browse the thumb tack posts and get yourself into a routine (both diet and workout) that isn't extreme and based on something solid instead of something someone has heard.
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/21, 07:43 AM They have some good slim down and tone up programs they offer free on this site as well. You should check them out. At least it's a start. :)