Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I need help - Badly!

russb66
russb66
Posts: 1
Joined: 2006/12/13
United Arab Emirates
2006/12/13, 03:45 AM
Hi, just joined and am seeking some serious tips and help. Am 40 yrs olf, a smoker (i know.....am seriously trying to quit)and am 5ft 10in tall. I weigh 92.5kgs as of today and although i exercise 2/3 times a week (moderate between 4-7kms at a time steady jog), i can't seem to shift the fat. I work long hours and have no access to gym (am in Desert location) or any equipment. I really need a plan to get my a into g and eat healthier...i love biscuits!!!! Can anyone assist me in a exercise plan involving no weights...am quite broad in shoulders after playing rugby/rowing and 10 years Military so no more muscle needed just toning and fat loss. Appreciate any help at all....
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/12/13, 11:37 AM
just a easy suggestion but you can fill out your profile for an exercise routine with no weights as an option and it gives you a routine