Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I NEED HELP TO LOSE WEIGHT

vclanin3
vclanin3
Posts: 1
Joined: 2005/06/04
United States
2005/06/04, 02:11 AM
HELLO EVERYONE MY NAME IS VALORIE I WEIGH 215 LBS. THE DR. SAYS I NEED 2 LOSE 5 LBS. EACH MONTH 4 A YEAR ANY ADVICE WOULD BE VERY HELPFUL.:big_smile:
Mat_Man
Mat_Man
Posts: 5
Joined: 2005/06/05
United States
2005/06/05, 11:38 PM
I have some information that might be helpful to you.... if you would like it please give me your e-mail....
Natedawg0018
Natedawg0018
Posts: 5
Joined: 2002/07/26
United States
2005/06/17, 04:14 AM
Hello. I have lost a lot of weight taking Stacker 3. It has some kind of shell fish extract in it that is supposed to bond to the fat in food you eat and just pass it through your system. Anyway, here is where I buy mine http://stores.ebay.com/WHOLESALE-DKW

Hope that helps.
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/06/17, 04:02 PM
5lbs a month, THAT'S ALL :) seriously 5 lbs a month is very doable with proper diet and exercise alone. Your key will be 5-6 light healthy snacks during the day, coupled by some 30 min cardio sessions 4-5 times a week. don't forget you can still have your fav foods, just in very moderated portions. don't try to compensate food as a goal for exercising either. One more thing is DON'T shock your body into starvation mode by taking in hardly any calories at all. good luck, and welcome to ft.
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/06/17, 04:18 PM
Listen to gangstershoes. His advice is very sound.

Leslie