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Group: Beginners to Exercise

i need help with some good workouts

ps2gamer02 Posts: 13 Joined: 2004/04/30	2004/04/30, 04:51 PM Hi all im new here an i need help with some good workouts to build my abs, my chest an my arms i need help please help me
burrocfh Posts: 200 Joined: 2004/01/09	2004/04/30, 04:56 PM Hi ps2gamr02, welcome to FT. Why don't you try some of the workouts listed here on FT depending on which your goals are. By the way, I would suggest filling your profile Hope this helps
ps2gamer02 Posts: 13 Joined: 2004/04/30	2004/04/30, 05:07 PM i really wanna get a nice 6 pack whats the most effective way an how long will its take?
DanielJLove Posts: 320 Joined: 2004/03/30	2004/04/30, 05:55 PM A very complicated and detailed question. The short is that it all depends on you, where you are, and what you want to do to get there. Showing a six pack is more a factor of you bodyfat than the number of situps you can do. A safe wieght loss per week is 1-2.5 lbs or somewhere close to that. I believe asimmer said if you are working hard and eating right (clean) about a 1 percent drop in body fat per week is reasonable. Furthermore others have said that your six pack will show aroun 9-11%. I would suggest you fill out your profile, calculate your caloric needs, and start a full body workout, and you will see all of your goals with time. Daniel
ps2gamer02 Posts: 13 Joined: 2004/04/30	2004/05/01, 07:47 PM how do i fill out my profile where is it?