Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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i need lifting advice...

mollymc
mollymc
Posts: 3
Joined: 2005/10/30
United States
2006/01/15, 03:22 PM
Hello! I am a new member here, but have been working out on and off for years. I am getting ready to switch up my workout plan and need some expert advice. I am working for the long lean muscle look. I want the quickest results. Is it better to do total body weight training 'x' times a week, or should i do groups of muscles 6 times a week? or should i divide it up into upper body and lower body alternating days? I don't mind putting in the time (i also am planning in my daily schedule an hour cardio most days), i just don't want my effots to be fruitless. any guidance?
just a side note...i do eat right (no refined sugars or flours) and am athletic, so i am beyond a beginners level. I am just trying to figure out the most effective approach.
thanks for your help and advice,
Molly