Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I Need Some Advice!!

jblock0708
jblock0708
Posts: 2
Joined: 2007/08/28
United States
2007/08/28, 01:46 PM
Hey everybody! My name is Jason and im 20 yrs. old, 6'4 293 lbs. My goal is to lose about 40lbs and i need some advice on what to eat and what to do at the gym to shed these pounds. I used to play football back in high school and i was pretty fit i would say but i stopped playing when i graduated and after that i started getting lazy and weaker and i hate it! lol. Anyone have any tips?
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/08/29, 01:34 PM
Search fitbuddy below for some answers. For food, give the WSSC food plan (you can find this in fit buddy) a try. For advice on what to do at the gym, sign up for a free program here. Good luck!