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I need some help with schedule

sirks001 Posts: 61 Joined: 2002/05/02	2002/06/05, 04:09 PM I need some help making a schedule of when to take these supplements throughout the week. I have the Animal Stak, EAS PhosphagenHP Creatine, & L-Glutamine. If anyone could please help me make a schedule for the week, it would be greatly appreciated. ------------ †**SiRkS**†
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/05, 04:30 PM Wow, for someone using supps you're missing the most important one. Protein. Use animal stak as directed (45 mins before your workout, days off it doesn't matter when) Creatine is best used immediately after your workout, and glutamine is best used in your after workout whey protein shake. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
sirks001 Posts: 61 Joined: 2002/05/02	2002/06/05, 04:36 PM Ooops..I also have Protein..which I forgot to put. Sorry
ischjli Posts: 408 Joined: 2002/03/13	2002/06/05, 04:43 PM Do you use a multi-vitamin? Good idea to add one if not. Drink loads of water too.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/05, 04:49 PM I always forget about the darn vitamin... Which kind of protein? Is it a mass gainer or straight protein? Whey, soy, or other? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
sirks001 Posts: 61 Joined: 2002/05/02	2002/06/05, 04:53 PM The protein I'm taking right now is whey protein. After taking my creatine right after a workout, how much longer after that should I take my protein and glutamine? ----------- †--SiRks--†
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/05, 05:02 PM About 10-15 minutes. I don't believe the order in which you take them (creatine then protein or reverse) matters. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
sirks001 Posts: 61 Joined: 2002/05/02	2002/06/05, 05:05 PM Okay so it should go somethin like this: 45 Min before workout: Animal Stak Post Workout: Creatine 15-20 min later: Protein/Glutamine So it's okay for all of these supplements to be so close together? Just want to be safe before I start. -------------- ----------- †--SiRkS--†
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/05, 06:02 PM I hope it's safe, because I've been doing it for a while now, along with others. If you're really concerned you should research each product yourself and see what they don't mix with. The only thing that I know of that has things you shouldn't mix with is the Stak. But nothing on your list has stuff mentioned on the Stak label. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
doxthug Posts: 1 Joined: 2005/02/09	2005/02/09, 08:01 PM i need to work out on monday wednesday thursday thats it