Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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I NEED TO GAIN MASS BY AUG.5

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2002/06/20, 10:39 PM
This is Josh again , yes i selected a 12 week mass program , but i have been doing that for a week now , and i am realizing that there is something wrong because i selected more than 2 extra programs and now i cannot deselected them , also now instead of doing low rep high weight sets it has me doing lower weight high rep sets!!!!!! what is this crap , how do i deselect
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/21, 12:19 PM
What extra programs did you select, and what are the last three sets reps? The first set is a warm up and will always be high. The last ones should be 10,12,8 or something like that.

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Practice does NOT make perfect. Perfect practice does.