Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

I need to gain weight

eyelsmacku
eyelsmacku
Posts: 1
Joined: 2004/01/05
United States
2004/01/05, 01:32 AM
i'm not good at gaining weight. i eat and eat but i gain nothing and i'm tired of it. i dont have access to a gym and i'd like to gain weight and look better. can anyone help me out and give me some pointers as to how to eat and what to do to achieve my goal please.
2004/01/05, 10:08 AM
It helps us to help you if you fill out your profile . Welcome to FT. There is lots of good info here.

--------------
Living well is the best revenge.

Charlie
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/05, 11:28 AM
I've heard that over and over again from many hardgainers. You say that you eat a lot, but what does that mean? Do you eat 5-6 meals a day? What types of food are you eating? Are you exceeding 3,000+ calories per day when you eat?

Start keeping a journal of what you eat and begin to calculate the total number of calories you consume. From there, we'll factor in your activity level and see how many calories you'll need to consume to gain weight.

--------------
**_Robert_**
Pain is temporary; glory is forever!