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I need to get fit for gung fu...

noctaeon Posts: 12 Joined: 2004/06/03	2007/01/10, 04:48 PM Hey all i havent been here in like a year... but I would like some help if you can... I need to create an exercise regimen that will include body weight only and 10 lb dumb bells to start... before i was on a gung fu stunt team and weighed in at 127 lbs at 6 foot... now i am still 6 foot but 180 after taking creatine and mass amounts of whey protein and working out... after around 11 months after i quit the team...i gained a lil fat over the muscle and the muscle went bye bye... so what i need by spring is to start getting in shape for gung fu movie this spring...I am doing filipino stick fighting for some cardio possibly muay thai shadow boxing... i own 2 ten lb weights... and will increase those when these are too easy... I need Exercise plan that recommend the best... not just a look in exercise section i have looked at all those but my coach used to pick my exercises... and reps for each... so say i do crunches... how many reps how often a week incline and regular pushups how many reps... how many times a week... etc etc... thanks so much in advance I really appreciate it. also have any of you heard of gaining fat when ya wife gets preggy cuz I started to gain when she got preggy and started to gain...?
CristalBelle Posts: 1,389 Joined: 2003/06/27	2007/01/10, 05:40 PM I don't know much about offering adivce for a routine, but I can tell you that men can deffinately gain sympathy weight when their wives are pregnant. My husband has gained about 15lbs over the course of my pregnancy.
noctaeon Posts: 12 Joined: 2004/06/03	2007/01/11, 01:21 AM ============ Quoting from CristalBelle: I don't know much about offering adivce for a routine, but I can tell you that men can deffinately gain sympathy weight when their wives are pregnant. My husband has gained about 15lbs over the course of my pregnancy. ============= thanks thats so great to hear... hopefully i get it all back off... she ended up skinnier than before she got preggy and is fit as ever.