Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need to lift 52kg!!!!

sandiewd
sandiewd
Posts: 1
Joined: 2004/01/18
United Kingdom
2004/01/18, 01:44 PM
Hello i'm also new!!!!!!!!!
I have joined to see if anyone can give me some advice on how I can work towards lifting 52kg in 22 days, as I am attending an ambulance service lifting assessment.
Any help/advice would be greatly appreciated!!
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/18, 02:28 PM
ow much can you lift now?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/18, 04:31 PM
Do you have to do a shoulder carry? If so, squats will help you tremendously. Also, deadlifts will help improve forearm strength.

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**_Robert_**
Pain is temporary; glory is forever!