Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I need to lose 30lbs

duality
duality
Posts: 2
Joined: 2006/03/25
United States
2006/03/25, 02:01 PM
California,

I am a 5'7'' male 230lbs with a BMI of 36 and I want to lose 30lbs what is the best way to do it? What exercise program is best for me, how many pounds should I loose a week, and what foods should I eat and how many calories aday should I eat?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/25, 09:02 PM
Go to the top of the page and click on "exercise program" and go from there for your workout. Healthy weight loss is 1-2 pounds a week. Visit the specific diet and nutrition forum and eat foods supplied on the list in the thread "grocery list for heathy eating". 2300 calories a day would probably be a good starting place. Fill out your profile so we can get to know you better and help you with your questions more easiy. Good luck and welcome to FT!!!

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Hungry and mean!