Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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i need to lose ALL my excess body fat

twing-twang
twing-twang
Posts: 2
Joined: 2005/01/20
United States
2005/01/21, 12:08 AM
Hey i need to lose all my body fat fast! i wish i could have a 6pac but i just have a fat bakers dozen of rolls, how can i lose this fat(gut, lovehandles, man boobies, and all other fat) fast. also i need a diet plan so any help with that would be greatly appreaciated. thanks

My email is down so if you have anny sugestions with any of my problems it will have to be through posts, thank you!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/21, 08:47 AM
Okay... first off... use fit buddy to do some searching... all of what you have asked, has been asked before... fit buddy is at the bottom of the page...

Secondly, you have watch your diet closely if you want the six pack. Personally, I get my six pack at the liquor store, but that's another story.

One and a half to two pounds of fat lost per week is normal. Do not expect to lose 20 pounds in two weeks safely.

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle