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I need to lose like 20 pounds b4 school!

DoryBritny Posts: 1 Joined: 2004/06/30	2004/06/30, 12:14 PM I know It's insane it's june 30th and I need to lose 20 pounds b4 school starts at the end of August someone please help me to lose it I don't know how....13 years old...slow metab. -------------- Britny McIntyre
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/30, 09:01 PM Start by walking or exercising some way, every day for 20 minutes. Cut out junk food and drink lots of water. Eat lots of fresh vegetables, lean protein and fruit. -------------- \"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps: Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/30, 10:10 PM Hi Britny, asimmer is right and has helped me immensly, good luck to you!
Damselfly Posts: 128 Joined: 2004/06/27	2004/06/30, 11:15 PM Go roller blading at the roller rink or outside, go bike riding, swim, play, your 13 for goodness sakes! ; ) I walked and rode my bike everywhere at your age, get some of your friends together and go have some fun :)You'll be amazed at how easy it comes off if you just get out and move your bod. What makes you think at the age of 13 you have a slow metabolism? Have you been diagnosed by a doctor? Good luck with your weightloss Britny! -------------- Damselfly Whoever said that sunshine brings happiness never danced in the rain. \\"unknown\\"