i wanna get rid of my tire

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New Members Greet & Meet - Introduce yourself
i wanna get rid of my tire

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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modesto Posts: 1 Joined: 2003/06/29	2003/07/03, 10:42 PM hi , im a newbie here, so far i like this site very much .my question is, will the 12 week abs program help meget rid of my lower abdomen tire?, im not an overweight person ,but i would reallyt wanna get rid of it . should i do more reps than what the program says? , please help , thanks.

tarab21 Posts: 508 Joined: 2003/03/31	2003/07/03, 10:48 PM welcome to FT. Just make sure you work hard, and eat right...that's important. good luck
bowers Posts: 179 Joined: 2003/04/13	2003/07/04, 04:17 AM Good luck getting rid of that spare tire if you diet, diet, diet and oh yeah diet properly and have the proper combo of weight training and cardio (very important) you can do it. Remember you can work your abs till you die but if you don't lose the bf you will never see them
sandysford Posts: 1,139 Joined: 2002/11/18	2003/07/04, 11:39 AM There have been many posts about love handles and tires, Start with your diet, Clean it up and drop back on your calorie intake, Keep with the ab program and you will see results. Oh yeah, welcome to FT. -------------- I will lift my own weight someday!!!!! Lifted 135lbs on July 1, 2003, I did it!! WOOOO WOOOOOO THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!