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I want a bigger butt....

Staplez Posts: 7 Joined: 2005/06/09	2005/06/10, 08:31 PM :angry: I want a visibly bigger, rounder butt. Does anyone know any exercises I can do at home to achieve a visibly bigger and rounder butt? I know that you have to be patient to see results, but I would like some exercises that work!:cool: Thank you!
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/10, 08:38 PM you can only spot build a muscle so much......bad thing abotu the glutes is they work in conjunction with the hamstrings and other leg muscles..the body will stay in portion with other muscle....butt may get bigger but so will your legs.......a big butt is mostly genetics....you can firm it up......nicely....btu as for a jlo butt? Prolly cost you about 10 grand -------------- gravity is not a law, only a obstacle
Artemis-75 Posts: 208 Joined: 2005/03/25	2005/06/10, 08:44 PM If only the "Is my butt too big crew" could magically share the wealth with the "I want a bigger butt" crew! :big_smile:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/06/10, 11:57 PM secretary spread -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
DeadOnArrival Posts: 95 Joined: 2005/05/22	2005/06/11, 01:50 AM Romaninan deadlifts(with knees bent at 20 degrees) and lunges(front leg bends no more than 90degrees) are the 2 that work the glutes the most for me. I try and avoid them as my butt gets too big.
finessfreak Posts: 10 Joined: 2005/05/18	2005/06/11, 10:16 AM so wait... does this mean that if i want a firm round ass i gotta get the chunky thighs as part of the deal aswell -------------- if you Believe than you CAN achieve...
gangstershoes Posts: 641 Joined: 2005/05/27	2005/06/13, 12:38 PM your leg size will increase more than likely along with your firm round glutes, however they will be toned hense without the CHUNK :)
LisaGlasener Posts: 2 Joined: 2006/08/12	2006/08/12, 01:44 AM i need a big butt and squats didnt work!
jeramiemaza Posts: 167 Joined: 2006/08/02	2006/08/12, 07:15 AM You must squeeze your butt muscles tight at the top of the exercise. ============ Quoting from LisaGlasener: i need a big butt and squats didnt work! ============= -------------- I am a rough carpenter, nobody can kick my a$$ (me) http://www.myspace.com/jeramiemaza
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/08/12, 01:02 PM Then you aren't squatting deep enough, and you haven't been working very hard or long at it. -------------- Iron and chalk.
sandysford Posts: 1,139 Joined: 2002/11/18	2006/08/12, 02:00 PM Lunges and more lunges -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
magicre Posts: 15 Joined: 2006/08/08	2006/08/12, 04:14 PM i have done butt exercises for a year and a half......and i think what i've got is what i'm stuck with. it's hard like rock and small. sigh. don't genetics play some small role in all this?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/12, 04:20 PM Yep, you can only build so much muscle. :) Actually the only way to get a but bigger is more calories, but the problem here is fat does not care where it deposits, and may well go alot of other places before ending up on the glutes. You cannot control the fat just going to your glutes. ============ Quoting from magicre: i have done butt exercises for a year and a half......and i think what i've got is what i'm stuck with. it's hard like rock and small. sigh. don't genetics play some small role in all this? ============= -------------- Maximus from Gladiator....Strength and Honor!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/12, 06:57 PM I am taking from the post that the poster is female. It is not stated in the profile, but by the post of wanting a big but, I am venturing to guess it is a female.(haven't heard many men wanting a JLo butt). Going heavier on squats is a great idea, you always need to push the envelope to continue progress. In fact, by the profile this may be exactly what is needed to get the poster out of their "stuck" state. However, testosterone is not dominant in females, and it is difficult to build alot of muscle, let alone the glute area. ============ Quoting from null: Most people dont squat low enough...or use very little weight...squat is a big exercise...if u want results use more weight... Deadlifts, romanian deadlifts, stiff legged deadlifts are also great....also a big exercise...so work up to 8 rep max.... Lunges are good also... ============= -------------- Maximus from Gladiator....Strength and Honor!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/12, 06:57 PM I am taking from the post that the poster is female. It is not stated in the profile, but by the post of wanting a big but, I am venturing to guess it is a female.(haven't heard many men wanting a JLo butt). Going heavier on squats is a great idea, you always need to push the envelope to continue progress. In fact, by the profile this may be exactly what is needed to get the poster out of their "stuck" state. However, testosterone is not dominant in females, and it is difficult to build alot of muscle, let alone the glute area. It is difficult at best to build muscle there as it is. ============ Quoting from null: Most people dont squat low enough...or use very little weight...squat is a big exercise...if u want results use more weight... Deadlifts, romanian deadlifts, stiff legged deadlifts are also great....also a big exercise...so work up to 8 rep max.... Lunges are good also... ============= -------------- Maximus from Gladiator....Strength and Honor!
	2006/08/12, 11:34 PM Well the SN started with 'Lisa' so I assumed it was a woman....sorry for the null post...i get logged out at weird times... It seems like many women are too scare to do the big exercises...and when they do...they use too light of a weight to do any real good....hardly ever see any woman doing squats much less with anything more than an empty bar....the couple women in my gym that I saw do 100+lb on squats had very shapely glutes/legs...
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/13, 12:16 AM Shapely, tight, yes, but no "growth" that the poster speaks of. -------------- Maximus from Gladiator....Strength and Honor!
	2006/08/13, 07:05 AM The magic pill for that last part is sold separately from 29.99 from muscletech..lol
mrsruccus Posts: 16 Joined: 2006/08/13	2006/08/16, 11:01 PM well to add to the post i have what they call a j-lo butt had it for years b4 j-lo thank you, when i was a teen i walked, swam, and bike rode alot. but not much for any other strength or execise at that age though i did play soccer at one time now that i'm older and my j-lo has gotten slightly wider and dimpled abit i need advice to keep the shape and keep it firm but to loose the dimples. any info for me?:big_smile:
starrbursts Posts: 12 Joined: 2006/07/06	2006/08/20, 07:53 PM well obviously i don't have a problem/ (sigh)
trainergirl82 Posts: 1 Joined: 2008/06/28	2008/06/28, 02:45 AM Weight training at gym has grown my butt. Internet is fullof good advices how and what execises to do. Big weights seems to be the key to grow up your butt. www.getyourbuttinshape.com
lovethewater Posts: 12 Joined: 2008/07/23	2008/07/24, 05:20 PM try squats and lunges
hermiter Posts: 2 Joined: 2010/07/06	2010/07/06, 02:17 PM Message deleted by moderator due to unsuitable content for this board.