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hello My name is Fatima im 44 and trying to loose 40pounds ,every time i start i do ok i losse the weight and when i see it i stop and go back to the old me fat and depressed! i would like to change this soon very soon plz help!
Hey Fatima, like u I'm 45 ( just turned) I usually get bored so that's why I chose this site. Don't forget there's always something new around every corner of life. After your loss of 40 lbs. Comes maintaining, which will for sure keep u on your toes. Hope we can help out eachother. jraerae
2012/05/08, 07:47 PM
hello and welcome,
I would like to help but just need a bit more information. How did you lose the weight? was it a diet where you severly cut back on calories and got your results quickly or was it a suitable exercise and nutrition plan?
I was also wondering why you stopped onced you got your results, was it becuase you were bored or didnt enjoy it?