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I want to look like erena

JclarissaT Posts: 6 Joined: 2003/04/26	2003/05/05, 01:53 AM I am currently a college student athlete. I am about 5-10 190 with 21 percent body fat. I am currently taking the summer off from summer school. I will have approximately 15+ weeks to train on my own. I was wondering if anyone could direct me to an area on the website that could advise me on lowering bodyfat and gaining/maintaining muscle mass. I have lifted weights regularly since 10th grade, but it was mainly for strength and not for looks.
JclarissaT Posts: 6 Joined: 2003/04/26	2003/05/05, 01:57 AM I meant that I want to look like serena williams ============ Quoting from JclarissaT: I am currently a college student athlete. I am about 5-10 190 with 21 percent body fat. I am currently taking the summer off from summer school. I will have approximately 15+ weeks to train on my own. I was wondering if anyone could direct me to an area on the website that could advise me on lowering bodyfat and gaining/maintaining muscle mass. I have lifted weights regularly since 10th grade, but it was mainly for strength and not for looks. =============
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/05/05, 09:43 AM have you filled out your exercise profile on this site? - you can gear it to the goals that you mentioned. Good luck "serena"! :)