Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I want to loose weight and gain muscle

aviator103
aviator103
Posts: 1
Joined: 2002/12/02
Puerto Rico
2002/12/02, 10:19 PM
I will like to substitute the fat for muscle, any recomendations?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/02, 11:43 PM
Welcome to our community. Fill in your profile if you will, and we can help assess your needs better as well as you getting some good feedback for your desires from FT. Glad to have you.

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The only place success comes before work is in the dictionary!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/03, 01:27 AM
Work hard, eat well, sleep and be patient.

Now why not say hello?

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- Nina :o) Les Victoires éternelles sont celles du coeur.