Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

i want to lose 40/50lbs

michelle34
michelle34
Posts: 9
Joined: 2004/04/26
United States
2004/05/04, 05:39 PM
I have moved out of my parents house 4 months ago, and i have gained 20lbs. i was at 145-150, and i went to the doctor today and found out that i am 170!!! I dont look it or feel it, but i realllllllly want to lose it asap. I dont know where to start, what not to eat, what to eat..ect. Please give me some tips.
Thanks
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2004/05/07, 01:36 PM
Hi Michelle. Welcome to FT

Your profile states that you were into fitness a while back. Are you interested in returning to it? A fitness plan along with a balanced healthy diet will help you accomplish your goals. Try signing up with one of the exercise programs here - they work well and reading up in the nutrition should help you in the nutrition aspect as well. Good luck :big_smile: