Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I want to lose 50 pounds in a year?

rka0206
rka0206
Posts: 2
Joined: 2009/04/15
United States
2009/04/15, 10:19 AM
Im an 18 year old female I weight about 175pounds. I would like to lose 50 pounds in a year. I know its possible but I need tips on the diet I should follow and types of exercises I should do to lose the weight and be toned. Any help???
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/15, 02:30 PM
Get a free program from this site. Start with eating around 1800 calories a day and see where that gets you for now for weight loss. You may need a little more or less depending on how active you are.