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Group: Specific Diets & Nutrition

I Want To Lose Fat/Not Weight

atlboi Posts: 80 Joined: 2002/10/16	2003/10/09, 01:56 PM Hey Guys, I'm currently at 5'10, 195, about 14% bodyfat (estimate). I'm alternating days between weights/running. Day 1 - Weights w/20 min HITT Day 2 - Run 1hr/30 minute ab Day 3 - Off Day 4 - Weights w/20min HITT Day 5- Run 1hr/30 minute ab Day 6- Weights (Legs/Calves) NO running Day 7 Off Weight Lifting days, lift for 1hour, hitt for 20mins Running days, run for 1hr, abs workout for 30 minutes A sample diet 8am Oatmeal 10am Protein Shake (2 scoops) 12pm Chicken TV Dinner 280 caloires, 21g protein, 30g carbs, 8g fat (2.5 saturated) 2pm 1 Can of Tuna Raw 4pm Another TV Dinner and/or Chicken Breasts 7pm Protein Shake after workout 8pm Chicken Breast w/Veggies and/or Tv Dinner (see above) 10pm 5 Egg Whites I want to shoot for progessive gains, but I noticed Free Trainers nutritional numbers look off. How many calories, protein, carbs, and fats should I shoot for? Do you think I'm incorporating too much cardio in my routine? Note: When I was lifting 4-5 days a week about 4 months ago, I eliminated all forms of cardio (beside the warm up) and gain my belly back (although I gained muscle too). I'm trying to walk a tight rope and either maintain and/or gain muscle while cutting down on fat. I know they say you can't go in two directions at once, but hopefully someone out there will give me something interesting to try.
chubbs03 Posts: 1 Joined: 2003/11/04	2003/11/04, 12:23 PM hey i was wondering if anyone had a meal plan with easy to create meals for bodybuilding and fat loss? please reply
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/11/04, 02:25 PM Do a search in this forum. Over the last 4 months, much about eating plans and the right foods has been discussed and some meal plans posted. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills