Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I workout- why is my metabolism so slow?

tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2010/05/25, 06:57 PM
I workout- why is my metabolism so slow?
Keep in mind:
- I lift weights
- I do moderate cardio
- I eat healthy
- I drink plenty of water

I just took a metabolism blow test, and found out I burn 2000 calories daily not doing anything (I'm 29). OK, it seemed a bit low, but fine. Everyone else who tested had at least 500-600 calories higher than me. BUT- there was one guy- who do not exercise (but he does smoke)- who burns 3600 calories a day doing nothing. Now, I do NOT understand why I have such slow metabolism. If everyone else has higher metabolism, but I workout and eat healthier than all of them, what am I doing wrong? And what do I need to do right?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2010/05/27, 11:24 PM
Where did you get this test done? The true test of any tests reliability is the same results each time. Can you take the test again?

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