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If I have to Choose ....................

TheGameShan Posts: 64 Joined: 2004/04/10	2004/05/30, 04:09 PM If i have to choose two supplements from the following three , which would those be (keep in mind that im aiming for huge muscel(lean muscles) gain): 1>MultiVitamin. 2>Creatine. 3>Whey Protien. Plz do guide me.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/05/30, 04:28 PM Vutamins are very important in keeping are resistance high, so that would be first. Second, whey isolate would be next to help feed my muscles. Don't forget rest, just a reminder. Hope this helps. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/05/30, 05:26 PM i'm with ivan on this - creatine is nowhere near as important as whey and vitamins. for me, creatine is something i cycle only when it fits my budget, but i'm always taking vitamins and drinking whey. -------------- success comes before work only in the dictionary. that's right.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/30, 07:46 PM I agree, protin builds muscle, and vitamnes keep your immune system and body homoestasis.......creatine is an extra......I take it cause I have the money and i think it helps a lil bit. But shit have the time I forget to take it lol -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
fsdsk Posts: 959 Joined: 2003/11/30	2004/05/31, 05:50 AM There are some who would put glutamine ahead of creatine as well. -------------- There is no substitute for hard work
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/05/31, 04:12 PM Protein and complex carbs as well as simple carbs immediately following your workout. I HIGHLY suggest glutamine as part of your regimine as well. -------------- My diet sucks and so do my Mets Jdelts@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/31, 04:19 PM Glutamine should always be ahead of creatine. Glutamine is a conditionally essential amino acid, creatine is an added boost, and will not have near the effect that a well structured glutamine intake will have on your gains. If for no other reason, and there are tons, think glycogen restoration. ============ Quoting from fsdsk: There are some who would put glutamine ahead of creatine as well. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com