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• im 14 and benching 100 pounds is that ok

Group: Beginners to Exercise

im 14 and benching 100 pounds is that ok

jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 04:59 PM i do 5 sets of 10 break then do again?
jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 05:00 PM 5 times a day
jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 05:00 PM i do other stuff to tho
yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/28, 05:05 PM o -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/28, 05:05 PM k -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/28, 05:07 PM What's the question? If you want to know if benching 100lbs at 14 years old is good, ya, sure. But we don't know anything about you. So, you need to fill out your profile. Have you been working out long? Do YOU think 100lbs is good? t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 05:12 PM im 5,8 been working out for around 1 year
jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 05:13 PM ok im 13 almost 14
yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/28, 05:17 PM jimmy, the bench press isn't the be all end all of weight lifting... so, don't judge your strength based on what you can or can't bench. Overall, I guess 100lbs for a 13 almost 14 year old is good. Keep at it and you'll be pushing bigger numbers... but, again, bench press isn't the best indication of strength. t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
jimmyhere Posts: 7 Joined: 2005/07/28	2005/07/28, 05:18 PM i kno i use dumbells curl and do crunchs and other stuff too
yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/28, 09:58 PM Deadlifts and squats are a better indication of overall strength, yes. Grab a fitness plan from FT (they are free) and have a go at it. You need to have a more organized go at it. t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban