Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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I'm 14 and I wanna know how to better my bench

Wesley..john
Wesley..john
Posts: 1
Joined: 2015/10/29
United States
2015/10/29, 12:08 AM
I'm 14 at 5'8 I bench 165lbs but I'm a running back so I believe I need to improve by a lot I would love some tips on building up.
Jac48
Jac48
Posts: 143
Joined: 2004/04/23
United States
2015/11/14, 04:06 PM
I don't know how much you can squat or deadlift but I would imagine those exercises would benefit a RB just as much if not more than bench press.  What kind of workout are you currently doing?  How often do you lift?