Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi im 14 and i want to start working out. the problem is i dont know what "stuff" to do. im going into freshmen year and i want to be strong and fit. i have one pull up bar, 2 10ibs dumb bells and a fitness band. any ideas on what to do?:)