Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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I'm 16 build muscle mass!

gkitson
gkitson
Posts: 1
Joined: 2001/11/10
United States
2000/12/17, 09:16 AM
I'm 16 been working out for about 18 months, though I have noticed significant muscle development and growth it is not to my expectations or hopes for that matter. I seem to be doing every thing right, is it only because I am an 'endomorph' or is it something else?
Some one please help!
Respectfully Gareth Kitson.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2000/12/24, 05:35 PM
well lifting weights should to some extent increase your muscle mass...if you don't want growth.. then do each set of about 15-20 reps
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/19, 11:49 PM
It takes time, your still growing and don't try to rush it.
Lift good and solid and eat right and it will come

Rob
caveman
caveman
Posts: 1
Joined: 2000/12/22
United States
2001/01/21, 09:32 AM
To gain muscle mass you need to eat, alot. But dont eat just anything. Try for foods with high protein and high calories. Eat at least 1 gram of protein per pound of bodyweight. And you should also train heavy and progress, increase, your poundages every week. Combine those 2 things and you'll be sure to add some mass to your frame.

caveman