Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I'm 6ft1 and weigh 317

beatbanger
beatbanger
Posts: 13
Joined: 2006/05/30
United States
2006/09/25, 04:53 AM
At my weight, how much should i bench press and how many days out of the week should i work on chest? I'm a little flabby around the chest area. What i have now is two 25 plates and bar. Not the olympic plates but the one with the small hole.Do u think that would be enough to tone up my upper body or should i put more weight on the bar?

any advice would be greatly appreciated.