Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi i'm 29 yrs old and not fat but had a kid 7 yrs ago. I also have gotten sober. Its been 18 months since last drink or drug. I've now got a layer of fat over my abs. my thighs and ass ain't ever been built and don't kno how to do it. I'm 5'6 and 112 lbs. anyone got any ideas?
hey i just joined up on here, wonderin if this will work. im in the same boat as u. im not fat by any means, but i wanna get toned up and get the little bit of fat of my abs.