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2003/03/25, 06:04 PM
This is going to sound a stupid question but here goes. When I tense my chest the muscle is there and quite hard but when I relax again it feels like it is just fat.??? I don't understand....and is there anyway I turn it in to rock hard muscle
Thanks in advance....hey Im a poet and don't even know it..
Sorry about that last little bit folks
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Only champions enjoy pain
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2003/03/26, 09:42 AM
Same deal here man LOL I have been trying for years to get that I think it is diet.....hope that helped
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/03/26, 11:15 AM
Mutt is right...it is a matter of getting rid of the layer of fat covering the muscle through proper dieting. Once you expose the muscles, you will find that they "look" tense all the time...
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**_Robert_**
Pain is temporary; glory is forever!
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2003/03/27, 10:38 AM
Thanks. Iv got back on that never ending belt of the tredmill. 15-20 mins after a work out. Im determind to get them abs and muscles showing. we will see how it goes
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Only champions enjoy pain
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2003/03/27, 10:49 AM
All answers are correct. Diet is the key. If you can flex the muscle and make it tight, but unflexed it is kind of flabby, it is a layer of fat over the muscle. Definition will show through diet. Hit the cardio along with it to speed things up a bit to help create your caloric deficit. Spring is here!! LOL...
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The one goal you will NEVER achieve is the one you never attempt.
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2003/03/27, 04:13 PM
yeah you guys are right and hey bb1fit like the new pics bro.
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Get Rugged
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