Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I'm confused!!=(

earth_angel0001
earth_angel0001
Posts: 34
Joined: 2003/01/31
United States
2003/02/26, 06:48 PM
I know there have been numerous posts already regarding carbohydrates, but i'm still confused: Is it unhealthy to not intake much carbohydrates per day (a range of none to very little)? I haven't been consuming much carbohydrates lately, and i feel better (lighter?)... I've been consuming a great deal of vegetables and fruits, yogurts, milk, and eggs lately, but because my nutritional intake seems so unbalanced, IS THE EXCESS THAT I'M EATING IN ONE CATEGORY (like fruit) GOING TO TURN INTO FAT (even though fruits are, essentially, healthy... they still contain sugar, right??)... ahh, i'm so confused! =(
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/27, 01:46 AM
Yes everything you eat in excess can turn into fat (if you body doesn't need it)!!
It's all a question about balance.
By the way don't worry about not getting enough carbs, you do by eating all what you just wrote. Your body can easily live without pasta and cereals!

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- Nina :o) Les Victoires éternelles sont celles du coeur.