Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

I'm hitting a plateau

YOUNGALZ
YOUNGALZ
Posts: 1
Joined: 2009/09/16
Canada
2009/09/17, 09:53 PM
Hi, it has been years that I'm hitting my plateau of 150lbs. No matter what I do, I don't seem to be able to change that weight. Not even one single pound! Very frustrating!!! Only the recents weeks, I don't seems to get the motivation to exercise... got sloppy in my eating habits... I gain 4 lbs right away... :angry:

Any advise to pass this plateau???
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/09/18, 12:49 PM
Look at your diet first and foremost. Depending on your activity level I put you between 1500-1800 calories a day to continue weight loss. If your calories are dialed in, try messing with the balances a little. Bring your protein consumption up, and carbs down.
Don't worry about those instant weight gains after a cheat meal. It's just your body dealing with more food than it's used to. If your diet is good and consistent, the weight will drop back off in a few days.