• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• Im new, 16, and unsatisfied with myself

Group: New Members Greet & Meet - Introduce yourself

Im new, 16, and unsatisfied with myself

swordtrainer Posts: 5 Joined: 2006/10/07	2006/10/08, 08:35 AM Hi. Im a 16 year old male and i weigh 205 and I have abdominal fat...well alot of it and I have muscles but they are under alot of fat and I was wondering if anyone could give me any tips on how to lose my keg because it makes me at greater risk for serious diseases. Thanks Justin
yadmit Posts: 4,670 Joined: 2003/10/05	2006/10/08, 09:34 AM Welcome, Justin... It's mostly diet... with proper exercise... to lose the "keg" you'll need to eat a clean diet. Do a search using Fit Buddy about that very topic.... Plus, fill out your profile... t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
Wandhappy Posts: 8 Joined: 2006/11/07	2006/11/07, 11:12 AM Justin hi i am jessiCA well are you into sports and excersise? I am but i am recently homeschooled so i have gained weight but i am 6ft tall so i dont look as big ans i am. I would love ot help you out i am new to the site and i am wanting to lose weight to so maybe we could motivate each other??? JEssica
lanistae Posts: 11 Joined: 2006/11/12	2006/11/13, 09:18 PM Hey Justin (i guess this applies to Jessica as well) im new to this site as well, i don't have a lot of knowledge about this sorta thing. But one thing i suggest you try is HITT (High Intensity Interval Training). HIIT only takes a few minutes to do, so you don't have to spend an hour on a treadmill (steady state cardio). I've read that HIIT burns up to 50% more calories than 'steady state' cardio. Talk to others who are more experience and knowledge on the subject. - lani