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New Members Greet & Meet - Introduce yourself
I'm new!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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clipangel07 Posts: 3 Joined: 2004/06/21	2004/06/21, 03:02 PM Hey everyone I'm new and just wanted to introduce myself. My name is Amber and I just was hoping someone could possibly tell me a little bit more about the excersice program. :)

yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/21, 03:03 PM Well, welcome to FT! What program on you on? You'll get a ton of help here from people who really know their stuff! Use fit buddy for some research and you're on your way! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
clipangel07 Posts: 3 Joined: 2004/06/21	2004/06/21, 03:06 PM To be quite honest I'm not sure what program I'm on. I just know that I need to know what chins between chairs is. I'm not sure how to do it. ============ Quoting from TimDay: Well, welcome to FT! What program on you on? You'll get a ton of help here from people who really know their stuff! Use fit buddy for some research and you're on your way! t =============
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/21, 03:15 PM Ah... put a bar on the seat of two chairs... can be a broom handle or whatever, as long as it can support you... make sure the chairs are far enough apart for you to lay in between.... Then, simply pull yourself up bending at the waist.... but only using the muscles you are supposed to be working (back I think?) There ya go! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
clipangel07 Posts: 3 Joined: 2004/06/21	2004/06/21, 03:17 PM Thanks a lot! That'll help out a bit! ============
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/21, 11:13 PM Hi Amber! Welcome! Great to have you here! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!