Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello there and welcome to FT! You just read posts and write posts! Actually, there are some great exercise programs and nutritional information where you filled out your profile that will help you get started. If you have specific questions, you can check fitBuddy search at the bottom of the page. Great to have you!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.