2002/04/19, 12:40 AM
Hello everybody, as you can see I am new here and happy to be here I think. I made a bet with my boyfriend that I would look good for summer (australia summer)and in exchange i bet him he would have to put on 20 kilo's of muscle gain. I have joined the gym, and been attending 5 days a week for the last 2 weeks, thou i can FEEL the changes I knew that I needed some kind of fitness plan. After searching site to site for a plan, I discovered pay, pay, pay and pay to buy a book. and now ive finally found this site and im set! thx for this site, and if any body has any tips for me pls post, and also any home made recepies for something like a protein shake i would apprecieate. thx
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2002/04/19, 02:04 AM
Oh yes this is a great site!! So getting ready for the Australian summer must mean that you have at least 6 months.... (since the summer is slooowly beginning in Europe) No worries, just stick to your promise and you'll be the most good looking couple on Bronte beach!!!
-------------- - Nina :o) La vie est toujours aussi belle.....
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2002/04/19, 10:19 AM
Welcome to ft, MissBehavin! Nice to have you aboard. Please fill out your profile and tell us more about yourself so that we can provide better advice in the future...
Good luck with your program!
-------------- **_Robert_**
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2002/04/19, 02:23 PM
Welcome to ft. :)
-------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2002/04/19, 04:28 PM
Hi MIssbehavin...welcome to FT!
-------------- -||---||- frank -||---||-
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2002/04/19, 05:02 PM
helloe and welcome........
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2002/04/19, 06:46 PM
hey Miss: good luck
-------------- Vinni =POWERED BY IRON=
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