Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I'M NEW AND CONFUSED ABOUT CALORIES

KANDICE
KANDICE
Posts: 1
Joined: 2003/11/26
United States
2003/11/26, 05:35 PM
HELLO I JUST JOINED TODAY!!! ON MY WAY TO A BETTER ME. I WAS JUST WONDERING ABOUT CALORIES, I HAVE READ THAT YOU CAN HAVE 1200-1500 CALORIES A DAY AND LOOSE WEIGHT AND WHEN I DID MY PROFILE HERE IT SAID FOR ME TO HAVE 1985 CALORIES AND I WAS WONDERING IF THAT AMOUNT OF CALORIES WOULD MAKE ME GAIN WEIGHT INSTEAD OF LOSING IT? PLEASE SOMEONE HELP ME.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/26, 05:58 PM
Welcome to freetrainers. You can consume 12-15 calories per pound of bodyweight per day, the lower number causing you to lose. Trial and adjustment will help you here.
Good Luck.

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"A will finds a way"
Ivan Montreal Canada