Im new here?

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Im new here?

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

white_Lightning Posts: 5 Joined: 2005/07/21	2005/07/29, 04:55 PM Hi all, I am very new to all this fitness and weight lifing ideas,could someone please tell me what does set of repetitions mean eg.... set 1 repetitions 15 set 2 repetitions 15 set 3 repetitions 12 what does this mean? can some one please advise me thanks

yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/29, 05:00 PM It means for the first set, try to do 15 repetitions... the second set try 15 and the last set try for 12. If it's too easy, up the weight... too hard... lower the weight.. but, keep in mind, the first set should be easy using a light weight for a warmup set. Welcome to FT! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
white_Lightning Posts: 5 Joined: 2005/07/21	2005/07/29, 05:27 PM Hi TimDay Thanks for the meaning of sets now i know i can start my weight lifting and do it wright now thanks again