Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello My name is Ray but i go my uncle Rusty, new to this program but not new to workingout. I have had a bad year with shoulder operation now I have to take it slow to build back up. This is my second day and so far doing go just need to build up to 25 min of cardio:)