Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey all so I just started this whole thing. I got out of the exercise habbit when I moved to a new town and now I am paying for it. I eat healthy but that doesn't help. All support is welcome!
Diet should be the first thing you take control of because it has the biggest impact on your success. Make sure that your calories are in line as well as maintaining a healthy, balanced diet. Oh,...and welcome aboard!