Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

I'm new to ft and I need some help

a_moores
a_moores
Posts: 1
Joined: 2003/01/09
Canada
2003/01/10, 03:48 PM
My goal is to lose weight and tone up, here is what ft recommended for me protein-178g
carbs-355g
fats-29g
t. calories-2365
I am also in my last six months of lactating.Is it alright if I don't hit the calories mark and i tend to go over on fats. I'm 21 yr old female,4'11",and about 140lbs. Does anybody have any advice?