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i'm try to get started into body

mello Posts: 15 Joined: 2001/04/05	2001/04/06, 10:14 AM I'm trying to get started but need some guidence and maybe some tips if anyone has some i'm 16 i weigh 145 i bench 225 and squat 360... i need help.just drop me a line
BillK Posts: 361 Joined: 2000/12/26	2001/04/06, 12:23 PM Pretty good bench that is 1.75 times your body weight. And 2.48 times your body weight for your squats. You are pretty strong for a little guy. ~billk~
green9r Posts: 42 Joined: 2001/03/19	2001/04/08, 11:23 AM Where do you need the help?
green9r Posts: 42 Joined: 2001/03/19	2001/04/08, 11:23 AM Where do you need the help? What do you want to improve?
mello Posts: 15 Joined: 2001/04/05	2001/04/08, 03:27 PM my size i got the strength down but i need help to get the size? i'm ripped and big for my size.. so thats what people but i know i need to get much bigger to even compete. so the answer is mass really. is there a way i can get there faster
Spedward Posts: 101 Joined: 2001/04/16	2001/04/08, 07:00 PM EAT MORE....LOTS MORE...and go all out in the gym...and if you think you are going all out in the gym now....step it up a notch
tt_rocker Posts: 389 Joined: 2001/01/25	2001/04/09, 05:55 AM increasing the weight for exercises won't do u much if your like only doing 2-3 reps/set..that's powerlifting not bodybuilding...you should keep the form right..no swinging or junking or anything like that...just contniuous tension throughout.
mello Posts: 15 Joined: 2001/04/05	2001/04/09, 06:07 PM which is better finishing the reps or putting weights where u miss the reps by one or 2
bore Posts: 320 Joined: 2000/12/30	2001/04/10, 09:38 PM Good age to get started. Eat good lift heavy, and make it fun. Good luck to you. Rob